I regulate my blood sugar levels without medication
1. Keep a Decent Eating regimen
Center around low-glycemic food varieties: Incorporate food varieties like entire grains, vegetables, non-dull vegetables, nuts, and seeds, which affect glucose.
Consolidate fiber: Dissolvable fiber (tracked down in oats, flaxseeds, and organic products) eases back the assimilation of sugar.
Pick solid fats: Utilize olive oil, avocado, and greasy fish.
Eat protein with dinners: Protein settles glucose levels.
2. Control Part Sizes
Try not to gorge to forestall glucose spikes.
Utilize more modest plates and measure servings to remain inside suggested segment sizes.
3. Work-out Consistently
High-impact works out: Strolling, running, or cycling can assist with bringing down glucose.
Strength preparing: Constructs bulk, which further develops insulin responsiveness.
Hold back nothing 150 minutes of moderate action each week.
4. Remain Hydrated
Drink a lot of water to assist your kidneys with flushing out overabundance sugar through pee.
5. Oversee Pressure
Stress chemicals can raise glucose levels.
Practice care, yoga, or reflection to diminish pressure.
6. Rest soundly
Unfortunate rest can influence insulin awareness.
Go for the gold long stretches of value rest every evening.
7. Screen Glucose
Consistently look at your levels to grasp how food, movement, and way of life decisions influence you.
8. Utilize Normal Enhancements (Counsel a Specialist First)
Cinnamon: May further develop insulin awareness.
Fenugreek: Contains dissolvable fiber that can assist with bringing down glucose.
Apple juice vinegar: Further develops fasting glucose levels.
9. Stay away from Sweet and Handled Food sources
Limit utilization of sweet beverages, confections, white bread, and other refined carbs.
10. Eat Consistently
Try not to skip dinners to keep up with consistent glucose levels.
Think about little, adjusted snacks on the off chance that there's a long hole between feasts.
These way of life changes can altogether further develop glucose control. Be that as it may, assuming you have an ailment like diabetes, counseling a medical services supplier for customized advice is significant.
